Tech Savvy | Health & Wellbeing Apps | English

Next date: Friday, 25 October 2024 | 10:00 AM to 12:15 PM

Celebrate Mental Health Month by becoming Tech Savvy with our introduction to Health & Wellbeing Apps.

If you're looking to make getting healthier in mind, body and soul easier, look no further than your smartphone or tablet. There are a whole host of new ways we can use our everyday tech to boost our wellbeing - including an assortment of apps aimed at just that. Track your health records and medications, manage your sleep cycle, ease stress with some yoga and meditation, learn exercises for both your mind and your body and maybe find delicious health-boosting recipes too.

Attendees will be required to bring their own smartphone and/or tablet and handouts will be given. Please also bring your Apple ID/Google Play password in case you need it to download any apps demonstrated during the session.

Bookings open Friday 27 September by calling Ryde Library on 9952 8352 or seeing library staff.

Bookings can be made by calling Ryde Library on 9952 8352 or seeing library staff. 

Note: these sessions are designed for seniors (60+ years).

When

Location

Ryde Library, 1 Pope Street, Ryde, 2112, View Map