Term 4 2024 - Seniors Uplift - Wednesdays 9:30-10:30am

Next date: Wednesday, 27 November 2024 | 09:30 AM to 10:30 AM

A low-cost exercise class for seniors with a mix of aerobics, balance, strength and speed training elements.

Uplift is an affordable exercise class for older adults or retirees that includes a mix of aerobic, balance, strength and speed training elements at each outdoor class. Participants will improve strength, endurance, mobility and agility to help them conquer their daily routine, in a fun and social environment.

Register and come for a free trial in the first week to see if this right for you.

When: Wednesdays 9:30am-10:30am 

Where: Meadowbank Park, meeting point: Picnic benches nearest the skatepark 

 

When

Location

Meadowbank Park, 102 Adelaide Street, Meadowbank, 2114, View Map