Next date: Monday, 25 November 2024 | 09:00 AM to 10:00 AM
An affordable stretch and movement class for seniors who are looking for a safe, effective way to enhance their physical health and overall wellness.
This 60 minute class is designed to improve your flexibility and mobility, as well as stretch and relieve your muscles. Each class will be facilitated by an Exercise physiologist and physiotherapist, so you can leave feeling reenergised, refreshed, with less stiffness, and ready to take on the week ahead.
When: Mondays 9:00am for 9 weeks
Where: West Ryde Community Centre
West Ryde Community Centre Main Hall, 3 - 5 Anthony Road, West Ryde, 2114, View Map
3 - 5 Anthony Road , West Ryde 2114
$50.00