Term 2 2025 - Seniors - Stretch and Movement - Monday 9:00am - 10:00am

Next date: Monday, 28 April 2025 | 09:00 AM to 10:00 AM

This event is sold out

This is an affordable stretch and movement class for seniors who are looking for a safe and effective way to enhance their physical health and overall wellness.

This 60-minute class is designed to improve your flexibility and mobility, as well as stretch and relieve your muscles. Get reenergised, refreshed, feel less stiffness, and ready to take on the week ahead.

About the instructors

All Active Seniors programs, except for Music and Dance programs, are facilitated by trained health care professionals. Classes are facilitated by Activempowerment and are run by physiotherapists, exercise physiologists, or sports scientists. These programs may be claimable on most private health insurance providers.

When

Location

West Ryde Community Centre Main Hall, 3 - 5 Anthony Road, West Ryde, 2114, View Map