Term 2 2025 - Seniors - Heart Move It - Wednesday (1:30pm-2:30pm)

Next date: Wednesday, 30 April 2025 | 01:30 PM to 02:30 PM

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long-term health conditions such as heart disease, diabetes or obesity.

This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced trainer.

Heart and Move It can help you reach your health goals, such as:

• Lower blood pressure
• Improved cholesterol control
• Weight management
• Improved wellbeing and quality of life
• Improved diabetes management
• Improved balance and flexibility
• Improved sleep
• Improved bone mineral density with arthritis management
• Falls prevention.

When

Location

North Ryde School of Arts Main Hall, 201 Coxs Road, North Ryde NSW, North Ryde, 2113, View Map