Term 1 2025 - Seniors - Heart Move It - Monday (1:30pm-2:30pm)

Next date: Monday, 10 February 2025 | 01:30 PM to 02:30 PM

Heart and Move It is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9 sessions delivered by an accredited and experienced Trainer.

Register and come for a free trial in the first week to see if this right for you.

Heart and Move It can help you reach your health goals:

Lower blood pressure, Improved cholesterol control, Weight management, Improved wellbeing and quality of life, Improved diabetes management, Improved balance and flexibility, Improved sleep

Improve bone mineral density with arthritis management, Falls prevention

PLEASE NOTE: FOR 2025 THIS CLASS WILL BE REDUCED IN ATTENDENCE, AND ADDITIONAL CLASSES WILL BE AVAILABLE ON TUESDAYS AT SHEPERDS BAY AND WEDNESDAYS AT NORTH RYDE SCHOOL OF ARTS

When

Location

Station Street Community Centre, 1A Station Street, West Ryde, 2114, View Map